Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.
Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.
Login Now to watch this 8 min instructional video that can change the way you think of your golf swing! Maintaining Hip Depth is essential in order to maintain your posture and make consistent and powerful strikes! If you can’t do this drill, message me for some custom exercises that will help you do it!… Continue Reading →
GOLFit in 10 is in an effort to get you up and moving and at the same time, work on your golf motions! In less than 10 minutes a day, these short Golf Fitness clips will get you primed for golf season. I recommend doing these exercises everyday…whether you do it as your only workout… Continue Reading →
Use this drill to understand how to move your body pressure and mass correctly in the golf swing! Login to GOLFit to see video tutorial in its entirety.
Do you know how to find a neutral spine at setup? Login now to see a great video and pictures you can follow! Do this every other day to increase your body awareness and ability to do so!
Avoid some common pitfalls that happen when attempting to square the clubface by doing this… Do you know how to clear your hips properly in the golf swing? This is something professionals usually do very well and different than most amateurs…but rehearsing proper movement patterns in practice will help you establish unconscious execution on the… Continue Reading →
