Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.
Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.
Great for warmup before play OR add it to your gym routine to help with functional balance, flexibility and understanding of shoulder plane and posture maintenance. Login to see video instruction in its entirety.
It’s more than a ball marker, it will help your eye and your brain engage with the target line – check it out! It helps you create an “intention” before you go into motion….a key that all great players do automatically. This will help you create a routine that will lead to more confidence and… Continue Reading →
Add these to the stretching regimen we started! At least 3 times a week and hold for at least 45 seconds. These simple stretches will improve your body’s ability to move correctly in life AND in the golf swing. Lack of mobility and strength or function, especially in your hips/psoas, will limit your ability to… Continue Reading →
I love being outdoors and my job requires me to be outside all day almost everyday….I want to introduce you to a product that I LOVE! And, it’s helping me stay protected while I am outdoors. It is light, fresh, moisturizing and has natural and organic ingredients. It is something I can re-apply when I… Continue Reading →
We have talked about it before, but, everyday I am on the range I see how much improper setup fundamentals, especially posture and grip, cause major swing faults and compensations. So, we will spend the next few posts covering different aspects of the grip and grip pressure. Tune in – even if you have played… Continue Reading →
Why do golfers need to have strong hamstrings? The hamstrings work to stabilize your hips and keep the spine aligned and keep you in a good posture position. They also help you move workload and explosive power up the legs from the ground and into the hips. Also, whether you are a golfer or not,… Continue Reading →