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Video Gallery

Fitness Videos

Body Control Exercise for Golf

Golf Exercise - Hips, hams and torso rotation

Banded Golf Fitness - Mobility, Stability, Core and More

Torso Rotation and more!

Hip Rotation Exercise - Beginner Version

Cable/Band Work - Shoulders, Core and More

Golf Stretch & Spine Flexibility Sampler

Bosu Total Body Golf Fitness Video

Bosu Core Workout

Weighted Bar Shoulders and Hips 1

Hip Mobility and Standing Core with Bands

Total Body Workout - choice - 10 to 30 minutes

Burpees and Reverse Burpees (aka Get-Ups)

Planks and Reverse Planks

Hamstring Sampler

Core Workout - Sample

GOLF EXERCISE - 1 leg post - balance rotations

New Year New You 30 Day Challenge

Total Body Workout + Core, Sampler

Fall Full Body Workout Sampler

100 Day Fitness Challenge

Total Body Workout & Cardio

Lower Body and Core Sample

Total Body Workout #3 Sample

Sample of stretches for everyone! Especially golfers and runners!

Trail run - 14 miles - 2,000 ft elevation change

Preview - Total Body Workout #2

Modified Pullup

Incline Pushup

Plank Walkout

Side Plank w/Rotation

Rotational Lunge Reach

Golf Videos

Do you cast the club early or drag the handle through?

Working on the club staying "on plane and "in front of you"

Understand your “shoulder turn” and “plane” by throwing and ball underhand

Drill for Footwork! Using the Ground!

Hip Depth for Posture Maintenance - Chair Drill - Sample

Side Hill Uphill Lies

Side HIll Downhill Lie

Mindfulness in Practice: Understanding Path and Plane

Understanding the Swing Arc

Lead Hand and Trail Hand Sample

Great Drill You Can Do From Anywhere!

How to Square the Club Properly at Setup

Hip Depth and Hip Rotation - Do you know how to establish and maintain this like a pro?

Connection

Do you know what your squat can tell you about your golf swing?

Taget Leg Pressure - Early Extension - Power and Speed

Natural Athletic Sequence and Creating Energy from the Ground

1-Leg Balance and Shoulder Plane Exercise

Understanding how using the lower half first helps with spine angle, connection and power

Do you know how the trail arm and lead arm work in the golf swing?

Hips Before Shoulders

Understanding how to properly square your shoulders at setup

Do you know how to create lag in your golf swing?

Sequence of Motion 4, allowing the arms and club to swing (release)

Medicine Ball Throws

Sequence of Motion Series: 2 - Learn to use the target foot as your strike foot...post, rotate and balance.

Sequnce of Motion Series: 1

Posture Fundamentals Sample Video

Grip Fundamentals Sampler

Rotate/Coil - don't Tip

Target Side Base Drill

For the Lefties! Impact - Release -Finish

To see the full version of these golf and fitness videos and more like them, join GOLFit!

Aspen Glen Club - Carbondale, CO
The Mirabel Club - Scottsdale, AZ
Phone: 970-274-9280 • Email: golfitnicole@gmail.com

*Disclaimer: Results may vary from individual to individual. Please consult your healthcare provider before starting any GOLFit program.

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Meet Nicole
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