Hip Depth for Posture Maintenance – Chair Drill – Sample

Login Now to watch this 8 min instructional video that can change the way you think of your golf swing! Maintaining Hip Depth is essential in order to maintain your posture and make consistent and powerful strikes! If you can’t do this drill, message me for some custom exercises that will help you do it! Hint: You need to be able to isolate your upper and lower body and have internal and external hip rotation on both legs!