Category Archives: what’s new

Step and Swoosh – Increase your awareness of sequencing in your swing & learn how to work from the ground…how to create “lag”

STEP AND SWOOSH Increase your awareness of sequencing in your swing & learn how to work from the ground…how to create “lag” Check out the “lag” and power I am creating here!!! Creating “lag” is probably one of the least understood golf mechanics that my clients have…login to GOLFit to see how to perform this… Continue Reading →

Did you move today?

Everyone wants to know the easiest way to stay fit and to keep feeling good…the secret, keep moving! Whether its a run, a hike, walking your dog, playing with you kids, stretching or working in the yard….GET OUT & MOVE! You will thank yourself later for it.   Check out some ways to keep yourself… Continue Reading →

Welcome to My Website!

Welcome to the GOLFit Community! Thank you for allowing me to help you on your journey to reaching your golf and fitness goals! Health, fitness and wellness are some of the most important ways you can add balance to your life and help you feel and perform your best, on and off the golf course…. Continue Reading →