Do you understand how target leg dynamic vertical force/pressure decreases early extension and can also increase speed?
Eliminating early extension has less to do with trying to “stay down” and more to do with how you utilize the ground to create energy. If you don’t understand these principles, you will not have a correct understanding and intention of what you should be trying to do in your golf swing.
#golf #golfinstruction #golfcoach #grf #grounddynamics #golfbiomechanics #swingprinciples #power #speed #distance #clubheadspeed #swingaxis #noearlyextension #nowristflip
Thank you @boditraksports and @golfdigest for some cool photos to help illustrate this!
