Hamstring Workout

Why do golfers need to have strong hamstrings?
The hamstrings work to stabilize your hips and keep the spine aligned and keep you in a good posture position. They also help you move workload and explosive power up the legs from the ground and into the hips. Also, whether you are a golfer or not, weak hamstrings cause unnecessary stress on the lower back as the lower back tries to stabilize the core….so we can eliminate a lot of lower back stress and pain by having strong hamstrings! Ladies, strong hamstrings also make your legs look and feel strong, but give your thighs a beautiful and balanced shape!