Add these to the stretching regimen we started! At least 3 times a week and hold for at least 45 seconds. These simple stretches will improve your body’s ability to move correctly in life AND in the golf swing. Lack of mobility and strength or function, especially in your hips/psoas, will limit your ability to move properly and cause you to make incorrect compensations in your golf swing. If you have a busy lifestyle and can’t make it to the practice range everyday, you can still make a difference in your golf game by working on your body and your Golf Fitness!
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