What’s New

Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.


Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.

Welcome to My Website!

Welcome to the GOLFit Community! Thank you for allowing me to help you on your journey to reaching your golf and fitness goals! Health, fitness and wellness are some of the most important ways you can add balance to your life and help you feel and perform your best, on and off the golf course…. Continue Reading →

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