Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.
Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.
I wish you all a very Merry Christmas and Happy Holidays! I hope that wherever life may find you, may the joy of this season bring happiness and love to all of you and your families. I hope that you have time to feel God’s love around you…in your circumstances, from the loved ones near… Continue Reading →
A working group led by the USGA and The R&A has unanimously agreed to adopt a new set of protocols for video review when applying the Rules of Golf. The group, consisting of the PGA Tour, LPGA, PGA European Tour, Ladies European Tour and The PGA of America, as well as the governing bodies, will… Continue Reading →
Below are some before and after photos of Boditrak work with a student of mine indoors with a mid-iron. The photos on the top are the before photos and the photos on the bottom are the after and improved photos. What is really amazing about this, is this improvement happened within less than a half-hour… Continue Reading →
I am so excited to announce that I am Boditrak Certified! The reason this is so exciting to me is because I now FINALLY have a tool that helps me to show and communicate to all of you just what it is that my eyes “see” in your swing when I am teaching. The sensor… Continue Reading →
Looking for a special gift for a loved one this Holiday Season? Why not get them the gift of GOLF or FITNESS with a GOLFit Gift Certificate? Gift certificates can be customized to suit your needs so you can get anyone on your list exactly what they would love the most this year! *GOLFit Memberships… Continue Reading →
Need to refuel after a workout or need a nutritious snack while on the go? My favorite way to add extra protein to my day is with Pure Trim Mediterranean Shakes! Vegan brown rice/vegetable pea protein (21g per shake) and packed with vitamins, minerals & super greens. 3 delicious flavors…they actually taste good!! If you… Continue Reading →
1/3 the way there! Are you sticking to the #100dayfitnesschallenge? If you are slacking, get back after it! If you haven’t started, do so today – great way to start fitness for yourself AND a great #fitnessaddon for those who need some extra work! #fitnessmotivation #goals #determination #day33 #fitnessgoal #commitmenttoself #fitnessjourney https://vimeo.com/240054869
