Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.
Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.
Squat evaluation on the @boditraksports gives me a chance to see where my athletes have room for improvement, both in their training and in their golf swings. Force and pressure data gives me information on asymmetry and weaknesses and instability that is NOT visible to my eye or on video. @boditraksports helps me be a… Continue Reading →
Do you understand how target leg dynamic vertical force/pressure decreases early extension and can also increase speed? Eliminating early extension has less to do with trying to “stay down” and more to do with how you utilize the ground to create energy. If you don’t understand these principles, you will not have a correct understanding… Continue Reading →
Dating myself here a bit, but, before there was the Drive, Chip and Putt as we see it today at the @themasters there was Drive, Pitch and Putt…from a few local eliminations to regionals to a state championship…I competed in them all and made it to the State Champs…I was the Colorado State Champ Girls… Continue Reading →
Great Core Workout – especially for golf – balance, strength, stability, upper/lower body separation, body awareness, core control – 4 exercises for 4 rounds! Feel your core burn!!!!! Login to see core workout in it’s entirety.
Recently Nicole was among a hand-select of professionals who specialize in Golf Fitness in the Scottsdale area. Nicole will be at the Boulders beginning in January for 6-8 weeks this winter. Contact Nicole to book your golf and /or fitness sessions in person! Experience Scottsdale Online Magazine
I will have to wrap my head around some of these after playing golf for over 37 years, some of these will seem so WEIRD! This is a great video that sums it up though – hope it helps! Make sure you click “skip this ad” to get to the video.