Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.
Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.
Because being flexible is such an essential part of body awareness and allows the body to function at optimum strength, you will want to add these to your golf stretching regimen…increase your ability to make consistent and repeatable golf motions! Check out our previous post for more stretching below. Calf and ankle stretch: Come down… Continue Reading →
Using Boditrak Sports to help clients understand how to properly load the posterior chain and the direct relation it has on improving their body and club position so they can maximize their ball striking! Better biomechanics = better swing mechanics! Login to your Membership Page to learn more! Or contact Nicole to schedule your lesson… Continue Reading →
Adding to our post earlier this week about hip/psoas flexibility….here are some new stretches to add to the mix and stretch some other areas as well! Hip/Psoas Mobility These stretches are simple and effective stretches than can improve your body’s ability to move correctly in the golf swing. Lack of mobility and strength and function… Continue Reading →
Do you know how to create lag in your golf swing? Use your proper biomechanics to help you create the infamous “lag” you have been searching for. Login to GOLFit to see video instruction on this topic.
Do you understand the Rules? Check your knowledge of Unplayable Lies in the Bunker. The rules of golf are in place to help you make your way around the golf course, not punish you! Knowing the rules (especially then new ones) can help make your round easier and get you out of any trouble you… Continue Reading →
If you think using just any ball you find in the desert, trees or water will do, you may want to read this and think again! Check Out My Golf Spy’s latest testing report. https://mygolfspy.com/most-wanted-golf-ball/
Squat evaluation on the @boditraksports gives me a chance to see where my athletes have room for improvement, both in their training and in their golf swings. Force and pressure data gives me information on asymmetry and weaknesses and instability that is NOT visible to my eye or on video. @boditraksports helps me be a… Continue Reading →
Do you understand how target leg dynamic vertical force/pressure decreases early extension and can also increase speed? Eliminating early extension has less to do with trying to “stay down” and more to do with how you utilize the ground to create energy. If you don’t understand these principles, you will not have a correct understanding… Continue Reading →
Dating myself here a bit, but, before there was the Drive, Chip and Putt as we see it today at the @themasters there was Drive, Pitch and Putt…from a few local eliminations to regionals to a state championship…I competed in them all and made it to the State Champs…I was the Colorado State Champ Girls… Continue Reading →
