Author Archives: nc_admin

Understanding your golf club

Somewhat elementary, but understanding how the club works changes your intentions in your swing. You need to understand this in order to trust that the golf club can “do the work for you” in the golf swing given you move properly and get it into position properly in the hitting zone.

Step and Swoosh – Increase your awareness of sequencing in your swing & learn how to work from the ground…how to create “lag”

STEP AND SWOOSH Increase your awareness of sequencing in your swing & learn how to work from the ground…how to create “lag” Check out the “lag” and power I am creating here!!! Creating “lag” is probably one of the least understood golf mechanics that my clients have…login to GOLFit to see how to perform this… Continue Reading →

Did you move today?

Everyone wants to know the easiest way to stay fit and to keep feeling good…the secret, keep moving! Whether its a run, a hike, walking your dog, playing with you kids, stretching or working in the yard….GET OUT & MOVE! You will thank yourself later for it.   Check out some ways to keep yourself… Continue Reading →