Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.
Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.
Easy to Follow New 2019 Rules Video I will have to wrap my head around some of these after playing golf for over 37 years, some of these will seem so WEIRD! This is a great video that sums it up though – hope it helps! Make sure you click “skip this ad” to get… Continue Reading →
Let’s Talk About Sleep: I have to admit, I am so disciplined in what I eat and eat real food and enjoy my favorite indulgences when I want to! And, I am so diligent and committed to my training in the gym and my golf. However, I’m a multi-tasker and have always had a lot… Continue Reading →
18Birdies is here! Have you seen the new App that is all about GOLF! Like GOLFit, 18Birdies was created out of a love for golf! 18Birdies envisions a world where golfers from any demographic or skill level can come together, have fun and socialize through the shared experience of golf. 18Birdies allows you to connect… Continue Reading →
More on ZZZ’s – because if you don’t understand why sleep is important – your workouts and your diet/nutrtition endeavors are worthless…get your sleep people:) Human Growth Hormone and Sleep
Always nice to see how a little bit of body awareness and new intentions can go a long way to improve your golf swing in a short amount of time! more results: www.nicolecavarragolfit.com/results
Would you like to make GOLFit more easily accessible to use at the range or the gym? It’s easy! 1. Go to www.nicolecavarragolfit.com 2. Click the square with the arrow icon at the bottom of the screen. 3. Click “add” at the top right hand corner 4. You will see the button for your homescreen… Continue Reading →
Honey Stinger Friends & Family Discount! Whether training or golfing I always have my Honey\uD83D\uDC1D! Food is fuel! And you can take these products anywhere with you! Use the codes below and order before April 1st to take advantage of my Friends & Family Discount! Each code is good for 1 order and you will… Continue Reading →
STEP AND SWOOSH Increase your awareness of sequencing in your swing & learn how to work from the ground…how to create “lag” Check out the “lag” and power I am creating here!!! Creating “lag” is probably one of the least understood golf mechanics that my clients have…login to GOLFit to see how to perform this… Continue Reading →
1-Leg Post – Balance Rotations (difficult, medium, easy) THIS IS A GREAT GOLF EXERCISE YOU CAN DO FROM ANYWHERE – range, gym, home or office. Would you like to make a huge difference in your golf swing and ability to work through your legs, hips and core? When your body moves correctly away from a… Continue Reading →
