Hi! Follow this What’s New Blog to check out all the latest going on with golf, fitness, nutrition and GOLFit! The latest posts are at the top of the page. All others are available at their related links listed below.
Do you cast the club early? Understanding shaft load and unload will help you correct this common mistake. Login now to watch this video to understand the kinematics of the golf club and the load and unload of the shaft. Understanding this concept helps you keep shaft lean at impact and avoids early release or casting of the club.
NEW YEAR NEW YOU 30 DAY CHALLENGE Start today! Join me for the New Year New You 30 Day Challenge. Repeat this workout 2x for complete total body workout in just 13 mins per day – you can do this from anywhere! No gym needed! No Excuses! If you are already in a workout routine,… Continue Reading →
Ta Da Da Da!!!!! You did it! You just completed the GOLFit 100 Day Challenge! January 1, 2018 = Day #100 Happy New Year and Happy New You! You are strong, fit, healthy and capable of much more than you think you are! I am proud of you…be proud of yourself. Now that the challenge… Continue Reading →
Brrr! Baby it’s cold outside! Believe it or not, winter is a time where it is very easy to become dehydrated. Cooler temperatures cause us to sense “thirst” less easily than when we are out in the sun and it is hot. Also, when you bundle up in layers, although the temperature outside your body… Continue Reading →
Merry Christmas and Happy Holidays from GOLFit!! I wish you all a very Merry Christmas and Happy Holidays! I hope that wherever life may find you, may the joy of this season bring happiness and love to all of you and your families. I hope that you have time to feel God’s love around you…in… Continue Reading →
A working group led by the USGA and The R&A has unanimously agreed to adopt a new set of protocols for video review when applying the Rules of Golf. The group, consisting of the PGA Tour, LPGA, PGA European Tour, Ladies European Tour and The PGA of America, as well as the governing bodies, will… Continue Reading →
I am so excited to announce that I am Boditrak Certified! The reason this is so exciting to me is because I now FINALLY have a tool that helps me to show and communicate to all of you just what it is that my eyes “see” in your swing when I am teaching. The sensor… Continue Reading →
Looking for a special gift for a loved one this Holiday Season? Why not get them the gift of GOLF or FITNESS with a GOLFit Gift Certificate? Gift certificates can be customized to suit your needs so you can get anyone on your list exactly what they would love the most this year! *GOLFit Memberships… Continue Reading →
Dakota 14+ years Dakota was by my side, everyday. My heart has never been so full and so empty at the same time…The laughs, adventures and love shared with this big guy has blessed my heart more than words can express. My heart is filled with gratitude to God for giving me the blessing of… Continue Reading →
100 Day Fitness Challenge starts today! Sept 23, 2017…..whether you are just getting started in your Fitness Program OR you are a seasoned veteran who needs an “add-on” – this is a perfect commitment for you to make to yourself for the next 100 days! https://vimeo.com/235187443
